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Pursue your Wellness
with Holistic Nutrition
& Herbal Medicine
The holistic support that’s personal, sustainable and tailored just for you.
Our Approach
Your well-being is our top priority. Dawn understands that every individual is unique; she will cultivate a healthy relationship with food, mind, and body. That's why she collaborates closely with clients to create personalized plans tailored to your specific needs. Dawn is committed to offering the support and encouragement you deserve
Take Control
Holistic nutrition is your dedicated partner in achieving health and wellness goals through personalized and holistic coaching. Our mission is to empower you to reclaim your worth and power by taking ownership of your health, enabling you to live a life truly empowered by you.
You are capable of
amazing things.
Meet Dawn
Master Certified Nutrition and Wellness Coach
Meet Dawn, the heart and soul behind Holistic Nutrition Plus, a haven for holistic wellness that goes beyond conventional boundaries. Dawn's journey has been shaped by resilience, determination, and a profound passion for nurturing the well-being of others.
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Raised in a household led by a single dad, Dawn embraced responsibilities from a tender age. The simple joys of walking to Friendly's for a Friday night treat are cherished moments in a life full of duties like housekeeping, laundry, and grocery shopping. In a world without a car, fastfood become a staple, and the idea of a farm freshed eggs seems like a distant reality.​
Get Unstuck
What is Kitchen Medicine?
Herbal medicine uses plants to support and heal your body.
People have been doing this for generations, long before modern medicine existed.
A simple example:
You feel a sore throat, so you drink warm ginger tea.
You can’t sleep, so you sip chamomile before bed.
Your stomach feels off, so you reach for mint or fennel tea.
It's a simple way people care for their bodies using what nature provides. Most of us have already used herbal remedies at some point in our lives, even if we didn’t realize it.
Who is Herbal Medicine for?
It’s for those who want gentle, natural ways to support their health.
It’s for people who want simple home remedies they can use in real life.
It’s for anyone who wants to care for their body without pressure or extremes.
Why Herbal Medicine?
Are you still unsure why so many people are turning to herbal medicine?
Herbal medicine is about supporting the body instead of just silencing symptoms. Most of us were taught that when something feels off, we take something to make it go away. Headache? Take a pill. Trouble sleeping? Take something stronger.
But here’s what many people start to realize…
They don’t just want relief.
They want to understand why something is happening.
Herbal medicine looks at the full picture. Not just the symptom, but the stress, the lifestyle, the digestion, the nervous system, the whole person. Instead of asking, “How do we stop this?” it asks, “What is your body trying to tell us?”
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Holistic and preventative approach
It focuses on root causes and overall well-being, not just suppressing symptoms.
Lower risk of side effects
Many herbal remedies are perceived to have fewer or milder adverse effects compared to synthetic pharmaceuticals.
Synergy and buffering
Whole plant extracts contain multiple natural compounds that work together to enhance effectiveness while helping reduce toxicity.
Personalized care
Herbal protocols are often tailored to the individual, aligning with personal values and a desire for more natural support.
Cost-effective and accessible
Many herbal options are affordable and can be used at home for ongoing wellness support.
Rosemary
Hair Oil
Protect strands from free radical damage.
It has nutrients including vitamins A & C, calcium and iron are all known to nourish and care for hair.
This helps improve your hair within three months!
" A person who finds an herb, finds a cure."
Michael Bassey Johnson, Song of a Nature Lover
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Heal with Kitchen
Herbal Medicine
These programs are your pathway to a personalized healing journey. Our primary focus is addressing the root causes of illness and crafting a custom plan tailored around your lifestyle and dietary preferences.
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